ATM Audio files | DF feldenkraismethod

top of page

Awareness Through Movement audio session available for download

51 minutes

Asymmetrical Pelvic Clock: Mobility of the hip joints, freedom of the chest
52 minutes

Lengthening Diagonals: Side-bending, efficient walking
56 minutes

Hip and Shoulder Integration: More elegant walking
57 minutes

Dominant Hand: Reducing effort, excessive muscular tonus
53 minutes

Differentiate Jaws, Eyes and Skull: Explores patterns of use, habitual tension
50 minutes

Jelly Pudding Pelvis: Improves stature and the carriage of the head
1 hour 4 minutes

Arms behind the Back: Freedom for the shoulders, head, chest and eyes
57 minutes

Rolling Fists: How the chest and back influence mobility of the arms
57 minutes

Four Diagonals in Folding: Reduce excessive tonus in the back
60 minutes

Nuzzling the Forearm: Freedom of the shoulders, head and upper spine
58 minutes

To Weld Through Breathing: Using the breath to create internal spaciousness
53 minutes

Prone, Tilting the Legs in a Circle: Spine and chest can affect the mobility
55 minutes

Stomach and Chest First: Free the breathing and increase internal spaciousness
52 minutes

Side Bending: Mobility of the chest, breathing, reaching, walking
56 minutes

Prone, Twisting with Head Fixed: Rotational ability, freedom of the neck/head
54 minutes

Twisting the Pelvis with a Long Arm: Whole self can participate in support

bottom of page