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Awareness Through Movement audio session available for download
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51 minutes
Asymmetrical Pelvic Clock: Mobility of the hip joints, freedom of the chest
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52 minutes
Lengthening Diagonals: Side-bending, efficient walking
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56 minutes
Hip and Shoulder Integration: More elegant walking
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57 minutes
Dominant Hand: Reducing effort, excessive muscular tonus
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53 minutes
Differentiate Jaws, Eyes and Skull: Explores patterns of use, habitual tension
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50 minutes
Jelly Pudding Pelvis: Improves stature and the carriage of the head
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1 hour 4 minutes
Arms behind the Back: Freedom for the shoulders, head, chest and eyes
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57 minutes
Rolling Fists: How the chest and back influence mobility of the arms
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57 minutes
Four Diagonals in Folding: Reduce excessive tonus in the back
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60 minutes
Nuzzling the Forearm: Freedom of the shoulders, head and upper spine
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58 minutes
To Weld Through Breathing: Using the breath to create internal spaciousness
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53 minutes
Prone, Tilting the Legs in a Circle: Spine and chest can affect the mobility
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55 minutes
Stomach and Chest First: Free the breathing and increase internal spaciousness
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52 minutes
Side Bending: Mobility of the chest, breathing, reaching, walking
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56 minutes
Prone, Twisting with Head Fixed: Rotational ability, freedom of the neck/head
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54 minutes
Twisting the Pelvis with a Long Arm: Whole self can participate in support
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